Weigh In record (no journal entry) for 28 September 2021
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1022 kcal
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Fat: 33.32g | Prot: 61.15g | Carbs: 90.82g.
Breakfast: Pan Integral, Papaya, Palta, La Tranquera Mate Cocido, Leche de Soja (Fortificada con Calcio). Lunch: Monster Ultra Paradise, Brotes de Alfalfa, Huevo Duro, Puré de Calabaza. Dinner: Ser Yogurt Firme, Papaya, Nalga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gancia Gancia con Sprite . more...
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Losing 0.2 kg a Week
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