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81 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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825 kcal
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Fat: 48.12g | Prot: 38.89g | Carbs: 58.53g.
Breakfast: خيار خيار, عيش عيش بلدي مصري , الفطر, بيضة, سمن بلدي سمن بلدي. Lunch: محشي باذنجان. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...
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Gaining 0.9 kg a Week
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esraa yasser 1994's Weight History
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