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heike270876
Journal
28 Sep 21
heike270876's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
69 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1498 kcal
Fat: 49.22g | Prot: 46.74g | Carbs: 212.33g.
Breakfast:
Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast.
Lunch:
Dr. Oetker Intermezzo Salami Calabrese.
Dinner:
Banane, Aldi Joghurt.
Snacks/Other:
funny-frisch Chipsfrisch Ungarisch, Coca-Cola Coca-Cola (Dose).
more...
1815 kcal
Exercise:
Cross Training - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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heike270876's Weight History
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