Weigh In record (no journal entry) for 28 September 2021
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57.1 kg
Lost so far: 17.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1194 kcal
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Fat: 37.80g | Prot: 97.48g | Carbs: 112.21g.
Lunch: 媽媽煮藝 玉米排骨湯, 豬里肉（柳肉）, 雞胸肉（油炸或煎）, 炒青椒, 炒青菜, 飯. Dinner: 蜂蜜工坊 蜂蜜, 光泉 無加糖鮮豆漿 (400毫升), 7-11 吉士豬肉堡加蛋, 21世紀風味館 元氣雞胸肉. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包, 朝和餅舖 杏仁薄片, 好麗友 烏龜玉米脆片（麻辣味）. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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