Weigh In record (no journal entry) for 28 September 2021
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83.5 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1869 kcal
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Fat: 112.52g | Prot: 159.52g | Carbs: 55.07g.
Breakfast: Aceite de Oliva Buba Crisari, Yema de Huevo Cocida, Clara de Huevo Cocida, Banana, Anco Buba, Bondiola Buba Cocida, Zanahoria, Tomates, Fideo Buba Providencia + Salsa. Lunch: Alicante Coco Rallado, Semillas de Girasol Tostadas en Seco (sin Sal), Nutritionmaxbuba Whey Protein Buba, Croppers Maní Tostado sin Piel y sin Sal, Edulcorante Buba Sucralosa Equal Sweet. Dinner: Fideo Buba Providencia + Salsa, Aceite de Oliva Buba Crisari, Yema de Huevo Cocida, Clara de Huevo Cocida, Zanahoria, Bondiola Buba Cocida. Snacks/Other: Nutritionmaxbuba Whey Protein Buba. more...
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Losing 7 kg a Week
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WalterBuba's Weight History
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