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헬스장 재시작
1)목표 : 근력 / 싸이클 90분
2)운동후 69.8
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70.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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995 kcal
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Fat: 73.02g | Prot: 67.03g | Carbs: 18.36g.
Breakfast: 키토랩 키토랩 버터커피. Lunch: 더조은 한끼 곤약젤리 복숭아, 갈비탕, 계란후라이. Dinner: 바로푸드 곤약젤리, 리치골드 모짜렐라 슈레드치즈. Snacks/Other: 바로푸드 곤약젤리. more...
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Gaining 3.0 kg a Week
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