Weigh In record (no journal entry) for 28 September 2021
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97.7 kg
Lost so far: 18.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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734 kcal
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Fat: 30.62g | Prot: 38.90g | Carbs: 76.80g.
Breakfast: Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Empada de Frango. more...
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Losing 0.7 kg a Week
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Danielamelo1980's Weight History
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