Weigh In record (no journal entry) for 28 September 2021
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106.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2127 kcal
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Fat: 79.71g | Prot: 207.21g | Carbs: 136.68g.
Breakfast: Piracanjuba Leite Semidesnatado , Catupiry Requeijão Cremoso, Bauducco Torrada Tradicional , Ovo (Inteiro). Lunch: Body Action Whey Muscle Hammer, Vigor Queijo Ralado, Batata Doce Cozida, Macarrão Alho e Óleo, Peito de Frango. Dinner: Batata Inglesa Cozida, Arroz Parboilizado Cozido, Peito de Frango, Hambúrguer Caseiro. Snacks/Other: Piracanjuba Leite Semidesnatado , Magrela Chips de Queijo, Body Action Isolate Whey Gold. more...
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Gaining 0.9 kg a Week
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drakar750's Weight History
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