Weigh In record (no journal entry) for 28 September 2021
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65.8 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2341 kcal
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Fat: 100.84g | Prot: 170.38g | Carbs: 164.47g.
Pre-Breakfast: Colanta Queso Cuajada. Breakfast: Colanta Queso Cuajada, Plátano Maduro, Cebollas, Tomates, Arroz Blanco, Aceite de Oliva, Huevo Cocido, Bimbo Tortillinas Integrales. Second Breakfast: la Despensa Natural Pan Integral sin Azucar, Cerveza. Lunch: Pernil de Pollo (sin Comer la Piel), Arroz Blanco, Cebollas, Zanahoria, Papa Cocida. Afternoon Tea: Maní. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pernil de Pollo (sin Comer la Piel). more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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