Weigh In record (no journal entry) for 28 September 2021
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61.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1115 kcal
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Fat: 19.94g | Prot: 50.85g | Carbs: 181.96g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Brócolis, Batata Doce, Sadia Hambúrguer de Carne Bovina. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Batata Doce, Farinha Branca, Macarrão Fresco (Cozido), Brócolis, Sadia Hambúrguer de Carne Bovina, Banana Prata. Snacks/Other: Banana Prata, Melitta Café sem Açúcar . more...
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Losing 1.1 kg a Week
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ray picanco's Weight History
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