Weigh In record (no journal entry) for 28 September 2021
|
61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1142 kcal
|
Fat: 68.13g | Prot: 35.17g | Carbs: 99.22g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Coco, Legumes Refogados, Ovo Frito. Dinner: Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata, Camil Feijão Carioca Cozido. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|