Weigh In record (no journal entry) for 28 September 2021
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105.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1106 kcal
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Fat: 38.59g | Prot: 62.32g | Carbs: 141.48g.
Breakfast: Casa Madeira Geléia de Uva, Frimesa Leite Semi Desnatado, Walmart Pão Francês Integral, Nescau Nescau Light. Lunch: Suco de Maracujá, Bisteca Bovina, Shimeji na Manteiga, Bisteca Bovina, Arroz Branco (Cozido), Shimeji na Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Presunto, Chapada Mussarela, Pão Francês. Snacks/Other: Frimesa Leite Semi Desnatado, Nescau Nescau Light. more...
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Gaining 1.9 kg a Week
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Aracelismao's Weight History
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