Weigh In record (no journal entry) for 28 September 2021
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1328 kcal
|
Fat: 47.57g | Prot: 32.60g | Carbs: 194.79g.
Breakfast: Piracanjuba Leite UHT Integral, Linea Achocolatado Alfarroba e Cacau, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Morangos. Lunch: Banoffe, Kenko Molho Inglês, Shimeji, Khappy Kombucha, Macarrão, Nestlé Creme de Leite, Repolho Verde. Dinner: Atlhetica Best Whey Bar Beijinho de Coco , Sadia Pizza de Calabresa. Snacks/Other: Tia Sônia Coquinho Crocante, Nespresso Café, Nespresso Cantuccini. more...
|
|
1692 kcal
|
Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|