Weigh In record (no journal entry) for 28 September 2021
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1331 kcal
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Fat: 40.83g | Prot: 96.94g | Carbs: 155.33g.
Breakfast: Café, Xtrenght Advanced Whey Protein , Emeth Mermelada Light Arándanos, La Paulina Queso Crema Light, Molinos del Bosque Tostadas de Arroz. Lunch: Royal Gelatina Ligth, Papa al Horno (sin Comer la Cáscara), Milanesa de Carne al Horno, Tomates, Lechuga. Dinner: La Paulina Queso Crema Light, Soja (Semillas Maduras, en Conserva), Zanahoria, Huevo Duro, Tomates, Repollo, Xtrenght Advanced Whey Protein . Snacks/Other: Emeth Mermelada Light Arándanos, La Paulina Queso Crema Light, Molinos del Bosque Tostadas de Arroz Light, Naranjas, Xtrenght Advanced Whey Protein , Colonial Chocolate 70% Cacao con Stevia. more...
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1667 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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termillita 🐜's Weight History
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