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馬辣一時爽，減肥火葬場⋯⋯/19:30拉稀
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1449 kcal
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Fat: 99.28g | Prot: 34.89g | Carbs: 104.86g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: Häagen-Dazs 抹茶冰淇淋, 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 2.1 kg a Week
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