Weigh In record (no journal entry) for 28 September 2021
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82.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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718 kcal
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Fat: 24.02g | Prot: 53.25g | Carbs: 72.45g.
Breakfast: Pandebono, Manzana Roja. Lunch: Nestlé Saltinas Mantequilla, Van Camp's Atún en Aceite de Oliva. more...
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Losing 0.0 kg a Week
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cadic1975's Weight History
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