Weigh In record (no journal entry) for 28 September 2021
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85 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1660 kcal
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Fat: 40.25g | Prot: 95.30g | Carbs: 237.97g.
Breakfast: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Manzana, Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zapallo Hervido. Snacks/Other: Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo, Scones livianos. more...
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Losing 1.4 kg a Week
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franvelert's Weight History
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