Weigh In record (no journal entry) for 28 September 2021
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1485 kcal
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Fat: 38.72g | Prot: 142.94g | Carbs: 141.43g.
Breakfast: Whey Protein, Huevo, Carrefour Galletas de Arroz Integral, Leche (Leche Entera), Clara de Huevo. Lunch: Nescafé Dolca Mokaccino, Pechuga de Pollo a la Plancha, Calabaza Asada. Dinner: Batata, Sadia Milanesas de Pollo. Snacks/Other: Plátano, Canela, Quaker Avena Instantánea, Clara de Huevo, La Serenísima Dulce de Leche Clásico. more...
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Losing 0.9 kg a Week
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valeriasaenz's Weight History
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