Weigh In record (no journal entry) for 28 September 2021
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78.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1029 kcal
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Fat: 24.29g | Prot: 52.77g | Carbs: 155.38g.
Breakfast: Limiar Pão Integral, Ovo Frito, Banana, Casa de Bolos Bolo de Cenoura com Gotas de Chocolate . Dinner: Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Banana, Tangerinas. more...
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Losing 2.8 kg a Week
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02desetembro's Weight History
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