Weigh In record (no journal entry) for 28 September 2021
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122.2 kg
Lost so far: 52.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1629 kcal
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Fat: 45.44g | Prot: 146.72g | Carbs: 164.77g.
Breakfast: Tirolez Nutri + Whey Baunilha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Tomates, Purê de Batatas (com Leite Integral), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Melancia, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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