Weigh In record (no journal entry) for 28 September 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1834 kcal
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Fat: 113.71g | Prot: 123.11g | Carbs: 75.22g.
Breakfast: Vigor Coalhada, Frimesa Queijo Mussarela, Pilão Café, Seara Presunto Cozido, Polenghi Cream Cheese, Jasmine Chia em Grãos, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Repolho Verde Cozido, Couve Refogada, Cenouras Cozidas, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Ovo Cozido, Brócolis Cozido. Dinner: Polenghi Cream Cheese, Frimesa Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 70%, Ovo, Da Terrinha Goma Pronta para Tapioca, Congelados da Sônia Panqueca de Frango . Snacks/Other: Bacon (Curado, Frito, Cozido), Ovo Frito. more...
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2435 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carolin@fit's Weight History
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