Weigh In record (no journal entry) for 28 September 2021
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73.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1079 kcal
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Fat: 35.39g | Prot: 52.76g | Carbs: 135.18g.
Lunch: Bife de Fígado, Salada Crua, Legumes Cozidos, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Liza Óleo de Soja, Salada Crua, Tambaú Mostarda, Tambaú Catchup , Café com Açúcar, Ovo, Margarina, Bife de Fígado, Pão Francês. Snacks/Other: Yoki Pipoca Natural com Sal, Café com Açúcar. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ericaeurico's Weight History
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