Weigh In record (no journal entry) for 28 September 2021
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73 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2854 kcal
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Fat: 72.36g | Prot: 150.50g | Carbs: 398.26g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Pêche Océan Pavés de Saumon, Lidl Choux Fleurs en Fleurettes, Lidl Riz Basmati. Dinner: Freshona Courgettes en Rondelles, Lidl Riz Basmati. Snacks/Other: Sunny Bites Goj Berries, Pomme Golden, Banana Bread, Graines de Chia Séchées, Myprotein Maltodextrine, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Fromage Blanc 0%, Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire. more...
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2409 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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dadoo6907's Weight History
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