Weigh In record (no journal entry) for 28 September 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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795 kcal
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Fat: 11.69g | Prot: 34.41g | Carbs: 140.34g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Flora Riso Integrale, Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro. Snacks/Other: Chiquita Banana. more...
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Losing 2.8 kg a Week
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Vale Ria.'s Weight History
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