Weigh In record (no journal entry) for 28 September 2021
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75 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1017 kcal
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Fat: 33.03g | Prot: 47.83g | Carbs: 136.24g.
Breakfast: Sütaş Süzme Peynir, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Doygun Tam Buğday Ekmeği, Yeşil Fasulye. Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Armut, Nestle 1927 Sütlü Çikolata. more...
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Losing 0.5 kg a Week
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okilolalargidecek's Weight History
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