Weigh In record (no journal entry) for 28 September 2021
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1515 kcal
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Fat: 57.54g | Prot: 74.14g | Carbs: 171.52g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Pouttu Possun Ulkofileepihvi, Vihersalaatti, Makaroni. Dinner: McDonald's Miniporkkanat, McDonald's McChicken. Snacks/Other: Oatly Ikaffe, Fazer Alku Kauramuro Kaurasydän, Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit, Suklaakeksi (Kotiresepti tai Kaupan). more...
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2388 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Gym - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gekkogecko's Weight History
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