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diinn11
Journal
28 Sep 21
diinn11's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
62 kg
Lost so far:
4.7 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
865 kcal
Fat: 15.95g | Prot: 19.16g | Carbs: 156.80g.
Breakfast:
Nasi Putih.
Lunch:
Telur Rebus, Nasi Putih.
Dinner:
Nasi Putih, Singkong Goreng.
more...
1706 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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diinn11's Weight History
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