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Weigh day I don't think I will be doing much cheating today because I don't feel 100% I think I have a little stomach bug yesterday I only ate 3 crackers with water and that was pushing it. So today I might get some tea and more fluids in happy with the weight loss. I know me not eating yesterday did not amount to a 3 pound loss so I am proud of myself though I did have 2 drinks and second helpings of dinner last week. I wish everyone who is on their journey to keep pushing and to take this one day at a time!
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 15.55g | Prot: 5.61g | Carbs: 34.29g.
Breakfast: Saltine Crackers, Water. Lunch: Buttered Air Popped Popcorn. more...
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Losing 1.4 kg a Week
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