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Gehalten trotz Torte und Kuchen am WE 😅
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124 kg
Lost so far: 16 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1694 kcal
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Fat: 53.18g | Prot: 93.95g | Carbs: 206.70g.
Breakfast: Milch 1,5%, Kaffee, Ja! Delikatess Lachsschinken , Edeka Kartoffel Softie, Möhren, Äpfel. Lunch: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Ehrmann High Protein Vanilla Mousse. Dinner: Hela Curry Gewürz Ketchup Delikat, Mein Veggie Tag Veggie Frikadellen, Dahlhoff Frischer Krautsalat, Kamps Mehrkornbrötchen, Wonnemeyer Joghurt Dressing Light, Milbona Skyräse, Gurke (mit Schale), Gekochtes Ei, Cocktailtomaten, Saladinettes Blattsalat-Mix Mit Lollo Rossa . Snacks/Other: Maxima Latte Macchiato. more...
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steady weight
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benja1412's Weight History
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