Weigh In record (no journal entry) for 28 September 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1654 kcal
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Fat: 100.14g | Prot: 90.74g | Carbs: 92.67g.
Lunch: Vollkornsemmel, Edeka Hummus Pikant, Leberkäse, Laugenbrötchen. Dinner: Ergüllü Haydari Creme, Magerquark, Aldi Lachsfilet. more...
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Losing 9.1 kg a Week
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chris.burger1993's Weight History
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