Weigh In record (no journal entry) for 29 March 2014
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68.1 kg
Lost so far: 14.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 143.09g | Prot: 58.21g | Carbs: 146.09g.
Breakfast: Sufresh Suco de Uva Light, Queensberry Geléia de Morango 100% Fruit, Philadelphia Cream Cheese Light, Wickbold Pão Integral Light Linhaça. Lunch: Philadelphia Cream Cheese Light, Sadia Salsicha, Pullman Rap 10 Integral. Snacks/Other: Dip de Queijo Creme, Dip de Queijo Creme, Burger King Onion Rings (Pequena), Parmalat Leite Desnatado, Nestlé Nesfit Cacau e Cereais, Parmalat Leite Desnatado, Banana, Santa Edwiges Barra de Frutas Banana Light. more...
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2460 kcal
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Exercise:
Shopping - 4 hours, Running - 10/kph - 20 minutes, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tamaraoliveira's Weight History
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