Weigh In record (no journal entry) for 28 September 2021
|
89.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
253 kcal
|
Fat: 14.26g | Prot: 16.10g | Carbs: 15.29g.
Breakfast: Curtis Чай Зеленый, Сыр Сулугуни, Глобус Хлеб Чемпион, Огурец (с Кожурой), Яйцо Всмятку. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishka2la's Weight History
|