Weigh In record (no journal entry) for 28 September 2021
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1878 kcal
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Fat: 48.91g | Prot: 164.56g | Carbs: 197.04g.
Breakfast: Barretta Proteica, Hero Light Fragole, Scotti Gallette di Riso , Fage Yogurt Greco Total 0% con Ciliegia. Lunch: Zespri Kiwi Gold, Mirtilli, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Parmareggio Parmigiano Reggiano 22 Mesi, Piselli (Surgelati), Il Podere Kebab di Pollo, Conad Riso Basmati. Dinner: Due Vittorie Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Conad Insalata Classica, Rio Mare Tonno al Naturale, Uovo. Snacks/Other: Alpro Plant Protein Chocolate Flavour, Kellogg's Coco Pops Risociok, Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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