Weigh In record (no journal entry) for 28 September 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1202 kcal
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Fat: 64.87g | Prot: 67.62g | Carbs: 87.06g.
Breakfast: Добрая Буренка Сметана 20%, Травяной Чай (Кроме Ромашки), Сырники с кизилом)). Lunch: MacChocolate Горячий Шоколад с Ароматом Миндаля, Курочка в духовке с перцем и морковью!!!. Dinner: Сырники с кизилом)), Приготовленная Морковь, Lipton Зелёный Чай с Матчей, Сызрань Колбаски Мусульманские Халяль. more...
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2815 kcal
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Exercise:
Cross Training - 30 minutes, Washing Dishes - 2 hours, Vacuuming - 15 minutes, вакуум - 12 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Sleeping - 10 hours, Resting - 9 hours and 21 minutes, Dance (slow step) - 15 minutes, Yoga - 30 minutes, Cooking - 15 minutes, Hiking - 20 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 3.5 kg a Week
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gylsina1989's Weight History
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