Weigh In record (no journal entry) for 28 September 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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864 kcal
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Fat: 43.48g | Prot: 80.95g | Carbs: 37.61g.
Breakfast: Hochland Сыр Творожный Сливочный Almette, Миндаль, Сыр Сулугуни, Красные Помидоры, Norven Нерка, Омлет или Яичница. Lunch: Картошка Печеная, Печень Куриная Жареная. more...
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Losing 1.4 kg a Week
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sv_svitla's Weight History
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