Weigh In record (no journal entry) for 28 September 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1252 kcal
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Fat: 33.64g | Prot: 57.65g | Carbs: 179.40g.
Breakfast: Seblak, Makaroni, Sayur Campuran, Telur, Sambal Goreng. Lunch: KFC Mocha Float, Nasi Putih, KFC Dada Ayam. Dinner: Terong Balado, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng, Nasi Putih, Cabai Merah atau Rawit, Sawi Putih, Putih Telur Matang, Nasi Putih. Snacks/Other: You C1000 Vitamin Mango, Yakult Yakult. more...
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Losing 3.5 kg a Week
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yaniriko's Weight History
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