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JackAlbuquerque
Journal
13 Sep 21
JackAlbuquerque's Journal, 13 Sep 21
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Weigh In record (no journal entry) for 13 September 2021
88.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2021:
342 kcal
Fat: 11.06g | Prot: 17.24g | Carbs: 44.35g.
Breakfast:
Marilan Magic Toast Peito de Peru.
Lunch:
Ovo Cozido, Tomates.
Dinner:
Laranja Pêra, Marilan Magic Toast Peito de Peru.
more...
2755 kcal
Exercise:
Sleeping - 8 hours, Mountain Biking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Dance (square dancing) - 30 minutes, Trampolining - 30 minutes, Resting - 14 hours and 25 minutes.
more...
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JackAlbuquerque's Weight History
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