Weigh In record (no journal entry) for 28 September 2021
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73.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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932 kcal
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Fat: 57.74g | Prot: 41.33g | Carbs: 69.62g.
Breakfast: Tahıllı Ekmek, Zeytin, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Tavuklu Bezelye Yemeği. more...
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Losing 3.5 kg a Week
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kerbudak's Weight History
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