Weigh In record (no journal entry) for 28 September 2021
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49.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1774 kcal
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Fat: 56.77g | Prot: 104.13g | Carbs: 193.65g.
Breakfast: Corny Milk Honey, Сахар, Домик в деревне Сметана 15%, Домик в деревне Творог 5%. Lunch: Евразия Суши с Лососем, Суп Грибной. Dinner: Сахар, Protein Rex Протеиновый Батончик Кокос, Тануки Ролл с Лососем. Snacks/Other: Protein Rex Flap Jack Клюквенный, Банан. more...
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steady weight
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