Weigh In record (no journal entry) for 28 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1600 kcal
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Fat: 59.40g | Prot: 70.75g | Carbs: 201.22g.
Breakfast: 萬歲牌 核桃紅豆燕麥, 中祥 鮮奶油起士餅乾, Ace 蜜棗乾. Lunch: 炒雞蛋, 白切雞. Dinner: 德龍 水潤餅, 媽媽煮藝 豆乳雞. more...
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Gaining 3.5 kg a Week
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emily0523184's Weight History
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