Weigh In record (no journal entry) for 27 September 2021
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2290 kcal
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Fat: 71.44g | Prot: 187.23g | Carbs: 232.24g.
Breakfast: Tortillas de Maíz, Lala Queso Oaxaca Light, Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original, Plátano, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Snickers Chocolate (21,5g), Tortillas de Maíz, Coronado Cajeta Quemada, Bimbo Pan Natural, Mantequilla, Queso Gouda, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Real De Plata Cecina, Fibra Xotzil Salvado de Trigo, Aguacate, Isadora Frijoles Refritos Bayos, Salsa, Huevo. more...
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Gaining 0.4 kg a Week
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