Weigh In record (no journal entry) for 28 September 2021
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87.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2301 kcal
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Fat: 91.48g | Prot: 124.76g | Carbs: 251.24g.
Breakfast: 水煮蛋, 豬肉包, 義美 豆沙包子, 7-11 iseLect拿鐵咖啡. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 炒桂竹筍, 義美 肉羹, 肉燥, 紅燒魚, 白飯. Dinner: 光泉 無加糖黑豆漿, 爭鮮 旗魚生魚片, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: 水餃, 小米粥. more...
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2259 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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