Weigh In record (no journal entry) for 28 September 2021
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59 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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467 kcal
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Fat: 11.54g | Prot: 25.22g | Carbs: 66.33g.
Lunch: 玉米筍, 統一 純喫茶紅茶, 原萃 無糖綠茶, 蝦仁, 康寶 鮮味炒手(原味), 小磨坊 萬用胡椒鹽, 雞蛋（整個）, 紅蘿蔔（冷凍）. more...
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steady weight
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