Weigh In record (no journal entry) for 28 September 2021
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1081 kcal
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Fat: 58.98g | Prot: 59.81g | Carbs: 87.25g.
Breakfast: 西麦 奇亚籽混合谷物燕麦片, 煮鸡蛋, 伊利 伊利纯牛奶. Lunch: 橄榄油, 番茄, 菠菜, 炒鸡蛋（整个）, 金针菇, 红薯／地瓜. Dinner: 麻辣烫. more...
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Losing 0.7 kg a Week
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abby y y's Weight History
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