Weigh In record (no journal entry) for 28 September 2021
|
65.6 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1153 kcal
|
Fat: 46.79g | Prot: 64.04g | Carbs: 121.41g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cap Cay Kuah, Bayam Dimasak (dari Segar), Champ Sosis Sapi, Tempe Goreng, Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Champ Sosis Sapi, Bimoli Minyak Goreng, Telur, Bakso Ayam, Semangka. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Tape Singkong. more...
|
|
1770 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviqalisha's Weight History
|