Weigh In record (no journal entry) for 28 September 2021
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58 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1294 kcal
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Fat: 44.21g | Prot: 80.73g | Carbs: 137.44g.
Breakfast: 서울우유 저지방우유, 잼, 김코치 프로틴 통밀빵. Lunch: 햇반 현미밥, 김치, 멸치볶음, 상어, 계란후라이. Dinner: Saputo 스트링치즈, 셀렉스 매일 마시는 프로틴 로우슈거, 찐단호박, 복숭아. Snacks/Other: 파리바게트 카페라떼. more...
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1596 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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