Weigh In record (no journal entry) for 27 September 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2047 kcal
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Fat: 87.00g | Prot: 79.60g | Carbs: 231.76g.
Lunch: Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Torta de Frango, Coxinha de Festa. Snacks/Other: Nestlé Mucilon de Milho, Habitus Leite Integral . more...
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Gaining 0.1 kg a Week
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LLangamer's Weight History
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