Weigh In record (no journal entry) for 28 September 2021
|
49.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2046 kcal
|
Fat: 115.78g | Prot: 86.28g | Carbs: 161.67g.
Dinner: 芋粿巧, 北港 米血糕, 炸雞排, 甜不辣, 雞皮. Snacks/Other: 統一生機 台灣芒果乾. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|