Weigh In record (no journal entry) for 28 September 2021
|
75.5 kg
Lost so far: 1.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
936 kcal
|
Fat: 34.81g | Prot: 74.87g | Carbs: 89.37g.
Breakfast: 사과 (껍질 제외), 총각김치, 단호박찜, GS 부드러운 순살 족발, 오이 (껍질제거). Lunch: 보신탕, 닥터키친 귀리곤약밥, 총각김치, 고등어구이. Dinner: 쌈장, 양배추찜, 닥터키친 귀리곤약밥, GS 부드러운 순살 족발. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|