Weigh In record (no journal entry) for 28 September 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1241 kcal
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Fat: 22.37g | Prot: 86.70g | Carbs: 176.27g.
Breakfast: 芋喜蔓越莓面包, 麦趣尔 纯牛奶. Lunch: 香菇青菜包, 优形 沙拉鸡胸肉（烧烤味）. Dinner: 米饭, 凉拌海带丝, 豆角炒肉, 鸡腿（不吃皮）. more...
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Gaining 0.9 kg a Week
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1922374686's Weight History
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